We know the benefits of mindfulness; we know there’s benefits of drinking wine. Why not combine the two. Utilising the constructs in positive psychology, mindfulness and neuroscience, a glass of wine can lead you through some of the key principles of mindfulness, such as being open to new things, focusing on the present moment and being fully aware of what your body and mind are feeling.
4pm – 6pm
$40pp or 2ppl for $70 (proceeds donated to Men’s Health)
Wine (alcoholic and non-alcoholic) & light refreshments will be provided.